Food That Can Cause Acne -, almost certainly all the hate against acne. However, not everyone knows the cause of acne itself. Hence, they pay less attention to what are the things that can trigger acne. The cause of acne is quite a lot and one of them is through food. Any food that goes into our stomach it will provide a positive and negative effect.
When the food consumed is healthy in the sense that is rich in nutrients, then your body will feel the benefits. However, when it is consumed unhealthy foods, it will adversely affect the health of our bodies. One of the effects that will result is the appearance of acne.
Do you already know what foods can cause acne? Here are a few foods that helped trigger the occurrence of acne.
When the food consumed is healthy in the sense that is rich in nutrients, then your body will feel the benefits. However, when it is consumed unhealthy foods, it will adversely affect the health of our bodies. One of the effects that will result is the appearance of acne.
Do you already know what foods can cause acne? Here are a few foods that helped trigger the occurrence of acne.
1. Fried
Acne will appear when you consume unhealthy oil. Because the body will use the oil to come up with new skin cells. However, acne arises because the skin cells can not function properly. Some fried foods causes acne, among others, french fries, fried chicken, fast food, donuts, fried tofu, etc.
2. Sweet foods
Foods that have high sugar levels can reduce the level of immunity against bacterial infection which is one of the causes of acne. Also, sugary foods can cause loss of tissue elasticity and function. Some sugary foods to avoid are candy, soft drinks, ice cream, etc.
3. Simple carbohydrates are high
Consume a high carbohydrate foods with excessive amounts can also cause you to get acne in some parts of the face. How to avoid it, you can consume moderate amounts of simple carbohydrates. Examples of such foods include: white rice, white bread, and pasta.
4. Caffeine
Enjoy coffee may already be a part of our daily routine. However, you also have to be able to control it as much as possible because otherwise it can cause acne. Actually, not only in the course caffeine are coffee, but you can also find it in chocolate, soda, energy drinks, and a variety of pain relief medications. Caffeine substance has a tendency to produce hormones cause stress and thus lead to acne.
5. Omega 6
Consumption of omega-6 fatty acids can lead to excessive skin redness and inflammation of your experience. Some foods that contain fatty acids is ham, bacon for, and bacon.
That is an overview of some of the foods that can cause acne on your face. However, you also do not need to stop consuming food or drink that we have mentioned above. The most important thing is we have to be able to control the foods that do not cause acne on our face.
That is an overview of some of the foods that can cause acne on your face. However, you also do not need to stop consuming food or drink that we have mentioned above. The most important thing is we have to be able to control the foods that do not cause acne on our face.