Plus, today is the right moment to introduce healthy baby food for baby. Because parents are less proficient in baby food can lead to provide the child do the hunger strike in the group of children who are older, because the general opinion of the baby as well as the taste remains relatively open and want food that is not the same. Many parents were shocked because their babies really enjoy this food, both from the first bite or after partial exposure.
Here are ten of our favorite food are healthy for your baby. After introducing a new food, wait three days before the current slide to the next new food allergic reactions to identify perhaps. If your baby is still a beginner in eating solid food, grind or puree food needed.
squash
Pumpkin is a source of really good of vitamins A and C, the natural way sweet and soft texture and fun baby.
lentils
Full of protein and fiber, absolutely loaded with nutrition. Lentils are also one among of healthy food for the cheapest baby you can buy.
Inspiration mamasak: Combine the beans are cooked with a combination of vegetables, rice, and seasonings of your choice.
Dark green leafy vegetables
Green vegetables are really high in iron and folate. Shortly spinach perhaps most known of this group, there are several other varieties, as of kale, turnip and collard greens.
Inspiration mamasak: Steam and green vegetable puree, then mixed with iron-fortified cereal to give your baby a double dose of iron.
broccoli
Full of folate, fiber and calcium, broccoli also known can to fight cancer. As well as broccoli sulfur compounds have a unique flavor that can help expand your baby's appetite.
Cooking inspiration: pieces Steam until tender, then chill. Cold broccoli sometimes added either received by infants. It can also reassure the time of teething.
blueberries
Brilliant blue fruit comes from anthocyanin flavonoids in question, which is good for your baby's eyes, brain and urinary tract as well.
Inspiration mamasak: It is recommended to make blueberry soup is easy: Mix 1 cup blueberries with a quarter cup of water in a bowl, microwave along one minute and let cool.
avocado
Avocado is a rich source of fat and not lose. Also somewhat similar composition to human milk fat. Fat and not lose that type of good fat and babies need to change the brain.
Inspiration mamasak: Try to combine avocado mashed with other foods such as cream cheese, apple or canned fish. And when the time your kids play while you eat, change crackers and take avocado together to change it.
meat
Many of us do not think of meat for a typical baby food, it's because you probably do not know. The meat is a source of zinc and iron.
Inspiration mamasak meat for baby: Cook boiled and experiment with providing a variety of vegetables and spices such as ginger and parsley. Be sure to cook stew long enough for the meat to change so tender and delicious meat for healthy food bai you.
prune
Plum has a lot of fiber and can help ease constipation. Your baby might experience constipation after you introduce solid foods.
plum puree and can be immediately or combined with other foods such as cereal or applesauce for natural sweet treats. If your baby is really constipated we recommend giving a teaspoon or two of prune juice formula or breast milk.
garbanzo beans
Such as lentils and other legumes are rich in protein and fiber garbanzos. garbanzo beans are also inexpensive and versatile.
Inspiration serve: You can find it in many grocery stores or make their own by pureeing cooked garbanzo beans with garlic, lemon, olive oil and tahini. You can also make delicious meals with sautéing or roasting beans.
Mandarin oranges
High in vitamin C and antioxidants, mandarin oranges are some healthy baby food is really good. Babies really really liked it.
Inspiration serve for babies: It is one among healthy makananbayi really easy to prepare so just cut small pieces and serve. You can buy fresh or canned mandarin oranges, but make sure when buying canned packed in water not only filled with the addition of sugar syrup. Hopefully you helped with article 10 healthy foods for babies over.